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    Ask Meredith!

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    Meredith
    Admin

    Posts : 132
    Join date : 2008-11-17
    Age : 25

    Ask Meredith!

    Post  Meredith on Thu Nov 27, 2008 1:12 am

    Hey everyone I decided to make an advice column called Ask Meredith! Smile

    Well I'm here for you to help fashion, boys, school, you name it.
    I can help.

    All you have to do is send me an email and I’ll reply.

    Rules:
    1.) Keep it appropriate
    2.) Don’t bug me about when I’m going to answer it, I will answer it as soon as possible!

    I will keep all of your qeustions private so if you need advice and dont want others on the fourms to know then go ahead and email me.
    I promise to reply! Smile

    hamsterfan13

    Posts : 5
    Join date : 2008-12-24
    Age : 23
    Location : Cali

    Help with Weight

    Post  hamsterfan13 on Sun Jan 04, 2009 1:48 am

    I have been on crutches for 2 months since I broke my foot. I didn't really exercise when I was on crutches (unless you count walking to the fridge). When I went to get my cast off they weighed me and said I was overweight. Now I'm really depressed and I need to lose like 15 pounds to get back to normal. Can you give me some tips?
    avatar
    Meredith
    Admin

    Posts : 132
    Join date : 2008-11-17
    Age : 25

    Re: Ask Meredith!

    Post  Meredith on Sun Jan 04, 2009 3:12 pm

    hamsterfan13 wrote:I have been on crutches for 2 months since I broke my foot. I didn't really exercise when I was on crutches (unless you count walking to the fridge). When I went to get my cast off they weighed me and said I was overweight. Now I'm really depressed and I need to lose like 15 pounds to get back to normal. Can you give me some tips?
    Dont be depressed! Loosing weight isnt really bad! Just do fun excersizes and eat all natural foods in smaller porportions you will end up feeling alot better not only loosing weight but youll be alot healthier, a clearer complextion, etc.

    Tips:
    1.) Drink tons of water
    2.) Eat 6 small meals a day
    3.) Eat all natural foods
    4.) Set a finnish date of when you want to be 15 pounds lighter
    5.) Plan out your meals for each day it will be easier to follow

    Boost Your Metabolism:
    -Spicy Foods
    -Lo Carb Red Bulls
    -Oolong Tea


    Negative Calorie Foods:

    Ice Water

    Vegetables
    celery
    asparagus
    beets
    broccoli
    cabbage (green)
    carrots
    cauliflower
    chicory
    chili peppers
    cucumbers
    endive
    garlic
    lettuce
    onions
    papayas
    spinach
    turnip
    zucchini

    Fruit
    apples
    cranberries
    grapefruit
    lemons
    mangos
    oranges
    pineapple
    raspberries
    strawberries
    tangerines

    All these foods are considered negative calories but I’m only positive the celery and ice water are. There all good though. Negative calories foods don't add calories, they actually use calories to be able to be digested them, but make you feel full at the same time.


    Fun Exercises:
    1.) Biking
    2.) Dancing
    3.) Swimming
    4.) Skateboarding
    5.) Rollerblading
    6.) Ice Skating
    7.) Dance Dance Revolution
    8.) Wii Fit
    9.) Climbing Trees
    10.) Skiing
    11.) Snow Boarding
    12.) Yoga
    13.) Running can be fun with friends, listing to a mp3, or while watching tv on a treadmill
    14.) Tennis
    16.) Bowling
    17.) Karate
    18.) Rock Climbing
    19.) Sledding (you gotta climb back up the hill)

    hamsterfan13

    Posts : 5
    Join date : 2008-12-24
    Age : 23
    Location : Cali

    Thanks!

    Post  hamsterfan13 on Sun Jan 04, 2009 11:25 pm

    Thanks! I didn't know that celery has negative calories. That's awesome!

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