Meredith Sun Jan 04, 2009 3:12 pm
hamsterfan13 wrote:I have been on crutches for 2 months since I broke my foot. I didn't really exercise when I was on crutches (unless you count walking to the fridge). When I went to get my cast off they weighed me and said I was overweight. Now I'm really depressed and I need to lose like 15 pounds to get back to normal. Can you give me some tips?
Dont be depressed! Loosing weight isnt really bad! Just do fun excersizes and eat all natural foods in smaller porportions you will end up feeling alot better not only loosing weight but youll be alot healthier, a clearer complextion, etc.
Tips:
1.) Drink tons of water
2.) Eat 6 small meals a day
3.) Eat all natural foods
4.) Set a finnish date of when you want to be 15 pounds lighter
5.) Plan out your meals for each day it will be easier to follow
Boost Your Metabolism:
-Spicy Foods
-Lo Carb Red Bulls
-Oolong Tea
Negative Calorie Foods:
Ice Water
Vegetables celery
asparagus
beets
broccoli
cabbage (green)
carrots
cauliflower
chicory
chili peppers
cucumbers
endive
garlic
lettuce
onions
papayas
spinach
turnip
zucchini
Fruit apples
cranberries
grapefruit
lemons
mangos
oranges
pineapple
raspberries
strawberries
tangerines
All these foods are considered negative calories but I’m only positive the celery and ice water are. There all good though. Negative calories foods don't add calories, they actually use calories to be able to be digested them, but make you feel full at the same time.
Fun Exercises:
1.) Biking
2.) Dancing
3.) Swimming
4.) Skateboarding
5.) Rollerblading
6.) Ice Skating
7.) Dance Dance Revolution
8.) Wii Fit
9.) Climbing Trees
10.) Skiing
11.) Snow Boarding
12.) Yoga
13.) Running can be fun with friends, listing to a mp3, or while watching tv on a treadmill
14.) Tennis
16.) Bowling
17.) Karate
18.) Rock Climbing
19.) Sledding (you gotta climb back up the hill)
